Posted in March 2012

Learn: How To Change an Unpleasant Memory

Learn: How To Change an Unpleasant Memory

Here is a quick, easy and practical way to change an unpleasant memory. This technique works best with everyday problems of low to medium intensity..: 1. Watch a Movie of Problem Situation. Begin by thinking of an everyday difficulty. For example, recall a time that you were disappointed  or embarrassed, a time when you didnt feel very good about things. Pick a specific and … Continue reading

Its a Matter of Choice: YOURS.

Its a Matter of Choice: YOURS.

Life is about choices.  Everywhere. The inability to exercise our power of choice can and will affect every fabric of our lives.  Every day and every situation presents us with a series of choices.  How we respond to any situation sets up our body and mind to interact.  It can start chemical reactions in the … Continue reading